ABOUT
helping you feel better in your body.
if we haven’t met yet, I’m sophie.
I’m so happy to finally have a virtual + Physical space to connect with you.
A bit about me as an instructor:
I have an athletic background which has shaped the way I approach training and programing
Beyond being a Comprehensively Certified Pilates Instructor, I have extensive knowledge of anatomy, physiology, and biomechanics which allows me to tailor your session to the way you move
I am passionate about the pre/postnatal space. I spent 35+ hours working through my certifiaction to become a Pregnancy and Postpartum Corrective Exercise Specialist with one of the most reputable programs in the space (C.E.S). After seeing women in my life struggle with their bodies during and after pregnancy, I made it my mission to specialize in the space, and remind you that you don’t have to just “accept” diastisis, leaking, pain, or pooches. Just because you’re a mom doesn’t mean you don’t deserve to feel hot and function optimally.
I'm not your typical pilates princess, this isn’t performative, it’s not a trend. It’s a result of years in the fitness industry & dedication to continuing my education.
EDUCATION
bachelor of science in kinesiology from the university of virginia (2015-2019)
Certified personal trainer ISSA (2021)
comprehensivley certified pilates instructor through Balanced (2022)
Pregnancy and postpartum corrective exercise specialist with CES - the most reputable program in the space with over 35 hours of coursework (2025)